Ways On How To Reverse Insulin Resistance

Problems affecting insulin hormone are what gives rise to diabetes. In diabetes type I, there is a total arah Whitedeficiency of the hormone while in type 2, the hormone is either partially deficient or there is no response at the receptors. The latter type often takes years to set in. If diagnosed early, a number of interventions can be undertaken to either slow down the progress or reverse it altogether. We will look at some of the most effective strategies that have been used to reverse insulin resistance.

As a metabolic disease, diabetes is directly with what we eat. In general, foods that are rich in carbohydrates tend to increase the levels of blood sugars and this increases the chances of progressing from pre-diabetes and diabetes. Processed foods are considered to be highly glycemic which means they raise the blood glucose levels to a great extent. Foods with a low glycemic index include fruits, vegetables and proteins.

There are a number of supplements that can be taken to help in reducing the severity of diabetic symptoms and may even reverse hormonal resistance. Examples of these supplements include chromium, fish oil, magnesium and calcium among others. Magnesium has been studied quite substantially and has been found to greatly aid in fat breakdown. This effectively reduces the amount of fat that is deposited around the body.

Physical exercise is another important strategy that can be employed. One of the roles of exercise is that it reduces the amount of central body fat, a precipitating factor for hormonal resistance. The other benefit is that it increases the demands for glucose in contractile tissues which lowers its levels in the blood. At least 60 minutes of intense physical exercise for 5 to 6 days is good enough.

Psychological stress also contributes to this condition and should be avoided or reduced as much as possible. In stressful situations, a catabolic hormone known as cortisol is secreted in greater quantities. The consequence is increased breakdown of carbohydrates and increased levels of blood sugar. The hormone also increases the amount of central body fat which in turn contributes to hormonal resistance.

Drugs also play an important role. They are only considered if all the other methods fail. There are many classes of anti-diabetic drugs that can be used either singly or in combination. Biguanides such as metformin work by increasing receptor response. Thiazolidinediones include drugs such as pioglitazone and rosiglitazone. This group works by increasing the sensitivity of cells to the hormone. Another effective group of drugs includes apha-glucosidase inhibitors such as miglitol.

Research has established that poor sleep quality is a predisposing factor for diabetes type 2. Obstructive sleep apnea is one of the conditions that features most prominently. This condition causes obesity in many of the affected persons which in turn reduces the ineffectiveness insulin. Persons that work night shifts are at an increased risk of this problem. The recommended duration of sleep is 6 hours per night.

Problems relating to the production and utilization of insulin hormone are what leads to diabetes. Insulin resistance in particular contribute to a significant portion of this. Reversing this state is possible if the condition is diagnosed early and lifestyle modifications instituted. Drugs are an option if the lifestyle changes fail to yield results.