How to Lose Weight in 2 Weeks Safely and For Good

doesn't matter if you need to lose 10 pounds or 100 pounds. If you need to lose weight then you are going to be miserable until you meet your goal or see results in the mirror and in the way your clothes fit. Your first goal should be two weeks to see a motivating difference in the way your body looks and feels. Get ready for success! With a few simple hints you will be an expert in knowing how to lose weight in 2 weeks. You will need the following items: journal, list of low glycemic foods, talking pedometer, filtered water, green tea, Omega 3 fish oil supplements and determination. Your journal is one of your best friends for weight loss. Seeing your food list in writing is very motivational and a personal commitment. Many cell phones have an application for a food journal. It goes everywhere with you and you can look up the calories in each food you eat. An good alternative is a small journal that you can carry with you. Write down everything you eat with the calorie count. One of the secrets of how to lose weight in 2 weeks is to keep your calories between 1,000 and 1,200 calories a day for these first two weeks and use as many low glycemic foods as possible. Put your exercise into high gear doing a minimum of 10,000 steps a day. A talking pedometer will monitor your steps and verbally give you a report so you know at all times where your activity of that day stands. To lose weight in 2 weeks you need to drink at least half your weight in ounces of filtered water each day. Water is necessary to cleanse your body, help the liver metabolize fat and suppress your appetite. Along with your increase in water add green tea and omega 3 fish oil. Green tea helps burn fat and boost your metabolism while Omega 3 fish oil is not only a great supplement for your body and heart but has been proven to increase the number of fat calories burned each day. Now that you know how to lose weight in 2 weeks all you have left is your personal determination. With anything significant we do in our lives we can be our own worst enemy or our greatest asset. If you are psychologically prepared then you will be your greatest asset and you'll see the weight rolling off in no time!